*Community Class* Bootcamp 60

About this event

Community Class- Specific classes each month at a more financially friendly drop-in rate of $15 (all memberships & packages are still valid to be used). Bootcamp involves performing physical exercises designed to improve physical strength including lifting weights, bodyweight exercises, isometrics, plyometrics, & moments of cardio. Bootcamp slows the workout down to focus on form & strength with hints of cardio to get the heart rate up. *CLEAN* indoor gym shoes are recommended. A yoga mat is required by clients (limited studio mats available to rent) while all other props will be provided.

From KP Fitness