Health & WellnessSunday, November 15
Mat Pilates 45
Sunday, November 15 · 9:15-10 a.m. · KP Fitness
9:15-10 a.m.
- When
- Sunday, November 15 · 9:15-10 a.m.
- Where
- KP Fitness3707 South Westnedge Avenue · Kalamazoo, MI · 49008
About this event
Mat Pilates is a low-impact exercise practice performed on a padded mat that uses bodyweight movements to strengthen the core, improve flexibility & stability, enhance posture, & promote controlled, mindful movement. A yoga mat is required by clients (limited studio mats available to rent) while all other props will be provided.
From KP Fitness
Listed by Mindbody: Kalamazoo, MI, gathered by the Battle Creek events calendar.