Inversion Workshop

About this event

This intensive workshop explores tips, tricks, & core stability for inverted yoga postures. Students will learn weight distribution, muscle activation, safe falling techniques, & progression drills to build confidence with inversions at home or in class. This workshop suits all levels, from beginner to intermediate. Goodie bags to help with recovery will be given to each participant Bring your own yoga mat (limited studio mats available for rent) *6 participants minimum to hold event $45 / $40 members

From KP Fitness