In-Studio Fire & Ice

About this event

Set your intention to create a perfect balance between your yin (passive) and yang (active) practice in this all levels class. The first half of this class is designed to help you build strength and improve flexibility by guiding you through a breath inspired vinyasa flow. We then slow it down, preparing your body for the yin portion of the class. Here you will discover new openings as we work beneath the superficial muscles to the target the dense tissues of the body through long, slow, meditative holds focusing on the hips, hamstrings, pelvis, and low back- areas of the body that are often tighter and in need of attention. You will walk away from Fire & Ice feeling amazing, refreshed and ready to go!

From Intentional Yoga