Weekly Chair Yoga @ Oshtemo Community Center

About this event

$5 Drop in- paid directly to the instructor A gentle form of Yoga that helps those who are uncomfortable getting up and down on a mat. Poses are adapted to be done while seated or with the chair for stability. Like regular yoga, chair yoga can help improve flexibility, strength, balance, and relaxation. (Beginners Mat Yoga available Wed 6-7pm, $5 Drop in. https://www.facebook.com/events/1472284683738505/?__cft__[0]=AZafG4ETtXyEdXLru6zvYh6MZ6h5Svru0B4XEoSXpMcBphO9-qbNbPMjrpba9uTIxdfT858ZNbMGlngIaAar4jubIeEKT9hH1Bg20ZVh4AAiC8ZjHdayUnsDrFQGIWO4TO5zUZPJ7p0tdsiLRIa_xekc&__tn__=q ) --- The Oshtemo Community Center is located on the Metro Bus Route 11- Stadium/KVCC (lime green) line. Consult a route map for exact stops available. (See also Metro Link and Metro Connect for more direct transportation options.) https://www.kmetro.com/ --- Do you have a skill or a passion you would like to share with others as a volunteer? Contact and let's talk! --- The Oshtemo Community Center is also available to be rented for meetings, celebrations, etc. For more info: https://www.oshtemo.org/.../Rental-Venues/Reservations

From Oshtemo Friends of the Parks