Good Morning Hatha Yoga 60

About this event

An easy way to get back into the swing of things for the week. A shorter Hatha Yoga practice with coffee cups welcome! Forgot your coffee? No worries, the studio has your back! :) Why a "shorter practice?" Because we love to spend the first 10, 20, sometimes 30 minutes of class catching up, "gossip" (if you will), & then do some vague stretching! Hatha Yoga is one of the oldest & most traditional styles of yoga. It emphasizes slow, deliberate movements, controlled breathing, & proper posture alignment. Shapes are typically held for several breaths allowing yogis time to refine their technique, build body awareness, & develop a deeper mind-body connection. A yoga mat is required by clients (limited studio mats available to rent) while all other props will be provided.

From KP Fitness