Health & WellnessThursday, November 19
Mat Pilates 45
Thursday, November 19 · 6-6:45 a.m. · KP Fitness
6-6:45 a.m.
- When
- Thursday, November 19 · 6-6:45 a.m.
- Where
- KP Fitness3707 South Westnedge Avenue · Kalamazoo, MI · 49008
About this event
Mat Pilates is a low-impact exercise practice performed on a padded mat that uses bodyweight movements to strengthen the core, improve flexibility & stability, enhance posture, & promote controlled, mindful movement. A yoga mat is required by clients (limited studio mats available to rent) while all other props will be provided.
From KP Fitness
Listed by Mindbody: Kalamazoo, MI, gathered by the Battle Creek events calendar.