Vinyasa & Restorative Yoga 60

About this event

A Vinyasa Yoga, similar to Power, can be a flowing, dynamic yoga practice but focuses more on the connection of breath to movement. Vinyasa helps to build strength, while reducing stress & increasing vitality. Restorative Yoga is about relaxing & balancing your mind, body & spirit. It's a quiet yoga that focuses on noticing your breath, getting into a totally supported pose, & finding stillness. It uses lots of props- a bolster, two blocks, a strap, & numerous blankets. A yoga mat is required by clients (limited studio mats available to rent) while all other props will be provided.

From KP Fitness