In-studio Hot Mat Pilates

About this event

Fire up your core! The iY Hot Mat Pilates classes lead you through a well-balanced series of movements on your mat that will support your yoga practice. Pilates concentrates on strengthening the whole body through finding your connection to core and breath. Set to energizing music, this class is designed to lengthen and strengthen your spine, deepen your awareness of your body, and improve your balance. You are always encouraged to move at your own pace. Each class will guide you through a similar sequence with new movements integrated in that keeps this class fun and challenging!

From Intentional Yoga