Centered Start

About this event

Stretching + Somatic Movement: Gentle, intentional movement to release tension and reconnect with your body. Breathwork: Guided breathing to support the vagus nerve and encourage a shift from the sympathetic (fight-or-flight) response toward a calmer parasympathetic (rest-and-digest) state. Morning Pages: Stream-of-consciousness journaling to clear mental clutter and create space for new ideas. (Journals provided) Mindset & Intention: A moment to reflect, reset, and decide how you want to show up for your day. Coffee + Protein: Because a beautiful morning should always include a good cup of coffee, with a little protein to start your day.

From Kalamazoo Athletic Club